Alcohol Detox at Home How to Detox from Alcohol Safely

If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is. Going outside and walking can do wonders if you are having a particularly rough time. You may not feel like being physically active or going outside, but a good walk can completely recharge your mental and emotional state. Light exercise and a proper diet can help you adjust to the detox. Exercise can reduce stress, improve mood, and bolster your immune system. One of the financial benefits of giving up alcohol is that you’ll likely have more money to spend.

Tell them you are going to detox, so you aren’t tempted to ask for it back. A local AA support line can provide 24-hour phone support from almost any location without fees or obligations. In addition, calling a trusted family member or friend can help make at-home detox easier. If someone is malnourished, the body won’t have the energy it requires to recover from alcoholism. For those who develop symptoms that cause you to lose fluids, you’ll want to drink as much water as you can. Other drinks rich in electrolytes can also help provide the balance you need.

  1. It is characterized by severe nausea, seizures and hallucinations.
  2. For individuals with severe alcohol dependence, however, withdrawal symptoms can be more severe and may require medical attention.
  3. If your symptoms are more severe, you may need to stay in the hospital.
  4. A self-detox involves detoxing from alcohol at home without medical support or supervision.

Often, cravings can come quickly and in succession of each other. A community of understanding and empathetic people can help you recover. These support groups require no commitment from attendees, and you can attend meetings online. Start a new hobby or plan a project to keep your mind off cravings and triggers.


Your doctor’s treatment goal is helping you stop drinking as quickly and safely as possible. If you drink daily, your body becomes dependent on alcohol over time. When this happens, your central nervous system can no longer adapt easily to the lack of alcohol. If you suddenly stop drinking or significantly reduce the amount of alcohol you drink, it can cause AWS.

Delirium tremens is a medical emergency that can result in death. If you or someone you know shows signs of delirium tremens, go to the emergency room immediately. This process temporarily restores homeostasis, or chemical balance, in an effort to counteract the impact of long-term alcohol use on the brain. Over time, your central nervous system adjusts to having alcohol around all the time. Your body works hard to keep your brain in a more awake state and to keep your nerves talking to one another. One of the problems with detoxing at home is that you can only access over-the-counter medications.

By entering an alcoholism treatment program, you’ll benefit from medical care that addresses alcohol withdrawal and any underlying co-occurring disorders you have. If you’ve been unable to quit on your own, you should consider attending an alcohol rehab center. It teaches you healthy ways to cope with stress and techniques for overcoming the underlying causes of alcohol addiction. The main ways to prevent alcohol withdrawal are to avoid alcohol altogether or to get professional help as soon as possible if you think you’re developing alcohol use disorder. For mild alcohol withdrawal that’s not at risk of worsening, your provider may prescribe carbamazepine or gabapentin to help with symptoms.

Who Experiences Alcohol Withdrawal Symptoms?

The goal is to safely and gradually decrease your dependence on alcohol so that you can resume your daily life. If you begin experiencing severe symptoms of AWS, it’s important to seek immediate medical attention. The sooner you begin treatment, the better your chances are of preventing life threatening complications. If you or a loved one struggles with alcohol misuse, The Recovery Village Columbus can help put you on the path to a better, alcohol-free life. Our facility provides around-the-clock medical care as you are gently weaned from alcohol.

Understand your relationship with alcohol

Drinking lots of fluids, especially fluids with electrolytes, will help address dehydration and nausea and improve your overall health and ability to undergo withdrawal. Sodium, calcium, potassium and magnesium are common electrolytes in sports drinks. Medical alcohol detox is not only the safest way to detox but also the most dandruff symptoms and causes comfortable. Withdrawal symptoms can be very unpleasant, and a medical detox can enable quick treatment using effective IV medications that cannot be used at home. This provides comfort and reduces the worst alcohol withdrawal symptoms. To avoid severe alcohol withdrawal symptoms, you should slowly reduce alcohol consumption.

Your health care provider or counselor can suggest a support group. You don’t need to be diagnosed with alcohol use disorder in order to quit drinking. If alcohol is interfering with your health or your personal, financial, or professional life, consider quitting. However, it is absolutely essential to speak with a doctor about your situation before you try this.

When To Seek Help for Alcohol Addiction

The point is that eventually, your craving will go away — the wave will crash. Tell your close friends and family before you begin your detox, and ask them to support you. Consider creating a visiting schedule so you are never alone during the first week of detox. A supportive friend or family member can help you in many ways during withdrawal.

For those with alcohol use disorder, withdrawal is just the first (but very important) step on a long journey to recovery. These first few weeks are critical because they are when the risk of relapse is highest. For people who experience hallucinations as part of new beginning recovery alcohol withdrawal, these may begin in the 12- to 24-hour time frame. During the 12- to 24-hour time frame after the last drink, most people will begin to have noticeable symptoms. These may still be mild, or the existing symptoms might increase in severity.

Other supplements such as L-glutamine and milk thistle are thought to decrease cravings and aid in detoxifying the liver, respectively. There is some evidence that milk thistle aids in the regeneration of liver cells. However, these supplements have not been thoroughly substantiated with scientific research to confirm the efficacy of their actions and benefits. Nonetheless, they are safe to take and may help to alleviate some symptoms of withdrawal and cravings. Recovering from alcohol use disorders is difficult, especially when done alone. The Recovery Village at Palmer Lake offers full-service rehab programs that are tailored to suit the needs of our clients.

Healthcare providers typically prescribe short-term medications to relieve the symptoms of mild to moderate alcohol withdrawal. However, a detox should be done under medical supervision because of withdrawal symptoms. Symptoms will typically last for two weeks after detox, but they can last longer depending on the severity of your alcohol use disorder.

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